The Gwynhyfarr in their FTL ships have few ground troops but the advantage of rapid deployment to anywhere in their "empire". The Pereen must carefully plan their expansion up to 12 turns in advance because they use sub-light probes to set up their "web-hubs" on a planet. Once setup, they can instantaneously redeploy ground troops to a planet, but they can be put out of supply rather easily. Earth can use both techs, but they start out well behind both races in tech level. However, Earth can catch up pretty fast. Though Earth starts small, it get big quick.
Distance calculation is handled by a measuring stick between star clusters on a flat map, then compared to a + and - scale on the map (to represent distance above/below the galactic plane for a particular system) to calculate distance between systems. What's really, really cool about this game is that two systems can be virtually right next to each other on the map, but much further away from one another than two systems that are half a map away from one another.